The question of whether we must take food supplements has been debated endlessly, and there is no single answer that all will agree to. When I first took a pastime in diet and health, and supplementation, more than 20 years back, the typical view of doctors was that you may not need food supplements. Eat and drink a good diet, and you will get all the vitamins and minerals you’ll need – that was what doctors would say.
That has been the public view anyway, although I really could not help but note, when I visited your home of a health care provider I knew in England, that he had a good โรงงานรับผลิตอาหารเสริม supply of multivitamins and minerals on a home shelf. He also had a few other vitamin bottles, vitamin E and another I fail to consider after all this time. Interestingly, he had always been a “scotch later in the day” man, but had suddenly switched to red wine. I made no comment, just smiled inwardly. I was a dark wine drinker anyway, and I had been taking a general multivitamin and mineral for a while already.
By the early 80’s, medical food revolution had been under way, and the foodstuff supplement industry get yourself ready for rapid growth over the following 25 years. I ignored what doctors were saying, and started taking a general multivitamin and mineral supplement. I did so so through wise practice and logic, for the next reasons:
1. An excellent diet might have provided all the vitamins and minerals needed 200 years back, so in ways the doctors were probably right.
2. The human body had evolved very slowly over thousand of years, always with plenty of time to adjust to environmental changes. During the last 2 centuries, though, and especially the past 50 years, the body has been bombarded with massive quantities of toxic substances, chemicals inside our food, water, and the air we breathe. Could evolution possibly have dealt with that through evolution, in this short space of time? My wise practice explained no. While a disease can transform rapidly, the body cannot.
I made a decision to err on the side of caution and have got an over-all vitamin and mineral supplement ever since. Have I benefitted from that longterm use? I’m certain I have, but that is not science. However, I did so observe a significant drop in incidences of colds and flu. When I worked in London, I would get 7 or 8 bugs a year; that quickly dropped to 2 or three after taking the supplements, and with a faster power to recover. That had a knock on effectation of reducing incidences of iritis, which tended to follow a cool or flu when I was run down.
One thing I noticed a couple of years later was that two large cysts I’d had since a teen, or possibly earlier, had gone. One enormous cyst by my knee had quietly disappeared, and an inferior one on my arm too. Any connection? There is no scientific evidence that there is a connection. But those cysts were seemingly there for life, and the only change I really could consider that can have made them disappear was the addition of multivitamins and minerals.
Things attended a considerable ways since that time, and doctors are more prone to advise patients to employ a vitamin supplement. In the Philippines, where I now live, doctors encourage the use of multivitamins from the young age, or single supplements, such as for example folic acid for women that are pregnant, when needed. At least I no longer feel just like a product rebel.