Toenail fungus, also known by its medical term onychomycosis, can be an unsightly and frequently painful condition that infects huge numbers of people around the planet each year. Based on the experts, almost 2 out of each ten people on the planet can have toenail fungus at least one time in their lives.
Your toes are particularly susceptible to fungal infections. They are kept in a dark, warm, moist place – inside your shoes – a perfect environment for the fungus to thrive. While you can find treatments open to get rid of the fungus, battling toenail fungus can be quite a lengthy and expensive procedure.
While there’s no sure-fire way in order to avoid ever contracting a toenail fungal infection, you can find certain steps you can decide to try lower your odds to getting a fungus infection. Because the old saying goes “a whiff of prevention may be worth a pound of cure.”
Step One: Steer clear of the Fungus
The fungi that attacks toenails are highly contagious. footcare supplies For this reason, your first step in preventing contamination ought to be in order to avoid situations where your toes can interact with the fungus in the first place. Among those things you can take are:
- Promptly treat any cuts and other minor skin injuries on your feet where in fact the fungus can invade the skin.
- When your feet are most susceptible to fungal infection, avoid swimming pools, locker rooms and public showers and similar common breeding places.
- Wear protective footwear such as for example shower shoes in damp public places where in fact the fungus is likely to be lurking.
- Avoid sharing personal objects such as for example nail clippers, socks, or shoes that will have come into connection with other peoples’feet.
Step Two: Change the Environment
Until you reside in complete isolation, you can’t always avoid exposing your feet to the fungi that causes toenail infections. The fungus is ubiquitous. Therefore, the second part of avoiding toenail fungal infections is to make your toes’environment less than well suited for the fungus to grow.
Since fungi thrive under moist, warm conditions, you must eliminate that environment to the best degree possible. To produce your feet less enticing for the toenail fungus:
- Keep your feet clean and dry
- Wash your feet often
- Change your socks and shoes frequently
- Avoid the utilization of nail polish as much as possible
- Rotate your shoes to give them time and energy to dry thoroughly between wearings
- Switch to sandals occasionally to give your feet to be able to dry more completely
If Fungus Appears, Treat it Promptly
Your top priority ought to be to prevent the toenail fungus from ever taking hold in your feet. If you already find proof of fungus in your toenails, begin a suitable treatment as soon as possible prior to the fungus becomes deeply rooted. One infected nail can quickly spread the fungus to your other toenails, and your own personal infection can certainly spread to other family members.